Free Recipe Black Bean-Mango Salsa 2

Recipe Type: Free Appetizer Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 1

Ingredients for Black Bean-Mango Salsa 2 Recipe

1 c Black beans, cooked
2 Whole mangos, chopped
1/2 Red bell pepper diced
1/2 Green bell pepper, diced
1/2 Red onion, diced
3/4 c Pineapple juice
1/2 c Fresh lime juice
1/2 c Cilantro, chopped
2 tb Ons, ground cumin
1 sm Jalapeno, or chile of choice
Salt and pepper to taste

Black Bean-Mango Salsa 2 Preparation

Throw the whole mess together, let flavors combine for at least and hour. If mangos aren’t too ripe, this can last for up to 4 days covered in the fridge. Per serving: 695 Calories; 6g Fat (7% calories from fat); 25g Protein; 153g Carbohydrate; 0mg Cholesterol; 67mg Sodium Recipe by: Cook’s Illustrated/August 1996 Posted to FOODWINE Digest 30 Jun 97 by McNamara, Kelly <kmcnamara@LIGGETT.COM> on Jun 30, 1997

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