Free Recipe Black Bean Chowder
Recipe Type: Free Soup Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4
Ingredients for Black Bean Chowder Recipe
1 c Cooked 97% fat free ham; cut
-in 1/2 cubes
1 md Onion; chopped
2 cn (15 oz.) black beans;
-undrained
1 cn (14.5 oz.) whole tomatoes;
-undrained–cut up
1 ts Chili powder
Black Bean Chowder Preparation
Spray large nonstick saucepan with nonstick cooking spray. Add ham and onion; cook over medium heat for 4-6 minutes or until onion is tender, stirring occasionally. Stir in remaining ingredients. Bring to a boil. Reduce heat to medium-low; simmer 20 minutes or until slightly thickened. If desired, garnish each serving with a few crushed baked tortilla chips. Makes 4 servings–240 calories–20 from fat–2 grams fat. Recipe By : Fast & Healthy Sept-Oct 96 Posted to Digest eat-lf.v096.n229 Date: Mon, 25 Nov 1996 19:11:16 -0500 From: LRW979@aol.com
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