Free Recipe Black Bean Chili #6
Recipe Type: Free Vegetable Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4
Ingredients for Black Bean Chili #6 Recipe
1 Onion
1 Sweet pepper (green or red)
1 -(up to)
6 Cloves garlic (adjust to
-taste); saute in:
2 tb Or so of Kidney bean juice
1 cn Low-salt tomatoes (or
-equivalent)
1 tb Oregano
1 tb Chili powder (adjust to
-taste)
1 tb Cumin
1 c Banana peppers w/juice (in
-jar) (my special touch)
1 cn Kidney beans w/juice
1 cn Black beans w/juice
Black Bean Chili #6 Preparation
Date: Sat, 8 Jun 1996 12:26:37 -0400 From: Mary Wehring (AdPak) <mwehring@nando.com> You asked for Spanish/Mexican vegan dishes. Rice and bean dishes using Mexican spices are the foundation of my diet. You could go as simple as chili… here’s my recipe… everyone has (or should have :>) their own. Sorry if canned foods offend anyone… I try to get low-salt, but haven’t made the jump to soaking my own beans yet. Saute onion, pepper and garlic in 2 tablespoons or so of kidney bean juice. Add tomatoes, spices and banana peppers; simmer for 10 mins or so. Add water or more pepper juice if needed. Add beans. Heat through. Serve over rice or potato, or with ff tortilla chips. This is a really elementary recipe, and easy to remember because it’s just one of everything :), but it’s served me well over the years. You could also do a Spanish Rice… I add the same spices as above and a little tomato juice or sauce and/or pepper juice to the cooking water before I cover the rice. I make something I call Fajita Pitas… strips of veggies saute/steamed in a modified commercial fajita marinade (follow the directions, but substitute bean juice for oil). I toss some kidney beans in at the end, heat through and serve on whole wheat pitas… more satisfying to me than tortillas & easier to find fatfree. If you wanted to do an appetizer you could make a layered dip of mashed beans (with chili powder & cumin added) topped with salsa, lettuce, onion, & chopped tomatoes and serve it with baked tortilla chips. I would put a layer of seasoned rice in there too :) but I put rice in everything. FATFREE DIGEST V96 #159 From the Fatfree Vegetarian recipe list. Downloaded from Glen’s MM Recipe Archive, .
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