Free Recipe Black Bean Chili #4
Recipe Type: Free Poultry Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 8
Ingredients for Black Bean Chili #4 Recipe
1/2 ts Olive oil
1/2 c Onions; chopped
1/2 c Bell peppers; chopped
2 Cloves garlic
4 tb Chili powder
1 tb Oregano
2 ts Cumin
1 ts Salt
3 c Turkey light meat; skinless,
-cooked and cubed
29 oz Crushed tomatoes
1 c Water
32 oz Black beans; drained and
-washed
1/2 c Fat-free Cheddar cheese;
-grated
Black Bean Chili #4 Preparation
Date: Fri, 8 Mar 1996 09:43:55 -0700 From: matejka@bga.com (Anita A. Matejka) In a large skillet over medium heat, warm oil. Add onions, bell peppers, and garlic. Cook until vegetables are tender. Add chili powder, oregano, cumin, and salt. Stir in turkey, tomatoes, water. Simmer, uncovered, for 15 minutes. Stir in beans; cook for 15 minutes longer or until slightly thickened. Per serving: 523 Calories; 4g Fat (6% calories from fat); 42g Protein; 83g Carbohydrate; 36mg Cholesterol; 686mg Sodium Serving Ideas : Serve chili topped with fat-free cheese. MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from Glen’s MM Recipe Archive, .
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