Free Recipe Black Bean Burritos
Recipe Type: Free Low Fat Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6
Ingredients for Black Bean Burritos Recipe
1 tb Vegetable oil
1 md Onion; chopped
2 Cloves garlic; minced
1-1/2 ts Chili powder
1/2 ts Cumin
3 c Brown rice; cooked
1 16-oz. can black beans;
-drained and rinsed
1 11-oz. can corn; drained
6 8-inch flour tortillas
3/4 c Reduced-fat Cheddar cheese
-(6 ounces); shredded
2 Green onions; thinly sliced
1/4 c Plain low-fat yogurt
1/4 c Prepared salsa
Black Bean Burritos Preparation
Heat oil in large skillet over medium-high heat until hot. Add onion, garlic, chili powder and cumin. Saute 3 to 5 minutes until onion is tender. Add rice, beans and corn, and cook, stirring, 2 to 3 minutes until mixture is thoroughly heated. Remove from heat. Spoon 1/2 cup of rice mixture down center of each tortilla. Top each with 2 tablespoons cheese, 1 tablespoon green onion and 1 tablespoon yogurt. Roll up tortilla and top with 1 tablespoon salsa. Makes 6 servings. Posted to MC-Recipe Digest V1 #214 Date: 23 Aug 96 17:17:10 EDT From: Paul & Terri Law <103366.1520@CompuServe.COM>
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