Black Bean and Vegetable Burritos Recipe

Free Recipe Black Bean and Vegetable Burritos

Recipe Type: Free Bean Recipes
Recipe Preparation: stir
Cooking Temperature:
Recipe Serves: 4

Ingredients for Black Bean and Vegetable Burritos Recipe

4 10-inch flour tortilla
3/4 c Chopped onion
2 ts Vegetable oil
1/2 ts Cumin
1/2 ts Chili powder
1 c Chopped red bell pepper
2/3 c Frozen corn; thawed
1 md Carrot; coarsely grated
1-2/3 c Canned black beans; rinsed,
-drained
1/2 c Canned stewed tomatoes;
-Mexican style, drained
2 ts Minced jalapeno pepper
8 tb Lowfat Monterey Jack Cheese;
-shredded
4 tb Fat-free sour cream
4 tb Chopped fresh cilantro

Black Bean and Vegetable Burritos Preparation

1. Preheat oven to 350º. Wrap tortillas in foil. Warm in oven until heated through, about 15 minutes. 2. Meanwhile, combine onion and oil in large non-stick skillet. Stir over medium-high heat until onion is golden, about 6 minutes. Add cumin and chili powder; stir 20 seconds. Add bell pepper, corn and carrot; saute until almost tender, about 5 minutes. Add beans, tomatoes and jalapeno; bring to simmer. Season with salt and pepper. Remove from heat. 3. Place warm tortillas on work surface. Spoon filling down center, dividing equally. Top each with 2 tbs cheese, then 1 tbs each of sour cream and cilantro. Fold sides of tortillas over filling, forming packages. Turn each package, seam side down onto plate. Per serving: 219 Calories; 5g Fat (22% calories from fat); 6g Protein; 38g Carbohydrate; 2mg Cholesterol; 200mg Sodium Posted to TNT Recipes Digest by Betsy Burtis <ebburtis@ix.netcom.com> on Mar 18, 98

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