Free Recipe Black Bean and Rice Salad (Vegan)
Recipe Type: Free Salad Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 4
Ingredients for Black Bean and Rice Salad (Vegan) Recipe
2 c Cooked rice; cooled
1 c Cooked black beans
1 c Chopped tomatoes
1/2 c Cheddar cheese, shredded; op
1 tb Fresh parsley; snipped
1/4 c Low calorie italian salad dr
1 tb Fresh lime juice
Lettuce leaves
Black Bean and Rice Salad (Vegan) Preparation
Leftover black beans and rice combine to make a great lowfat, low cholesterol salad. Combine rice, beans, tomato, cheese (if desired), and parsley in large bowl. Pour dressing and lime juice over rice mixture; toss. Serve on lettuce leaves. Nutrition (per serving): 217 calories, Total Fat 2 g (9% of calories) Source: USA Rice Council : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
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