Free Recipe Black Bean and Radish Burgers
Recipe Type: Free Misc Recipes
Recipe Preparation: broil
Cooking Temperature:
Recipe Serves: 1
Ingredients for Black Bean and Radish Burgers Recipe
3/4 c Plain nonfat yogurt plus 2
-tablespoons
3 tb Prepared mango chutney plus
-2 tablespoons
1-1/2 tb Fresh lime juice
1 Jalapeno pepper; seeded and
-chopped
2 cn (16 ozs each) black beans;
-drained and rinsed, or
-3-1/2 cups cooked black
-beans
3/4 c Chopped red onion
1/2 c Plain dry bread crumbs
1/4 c Coarsely grated radishes
2 ts Curry powder
1 ts Ground cumin
1/2 ts Ground cardamom
1/2 ts Ground coriander
1/4 ts Ground ginger
6 Pitas; 6 or 7 inches in
-diameter, opened to form
-pockets
1 c Radish sprouts or alfalfa
-sprouts
1/4 c Chopped cilantro
Black Bean and Radish Burgers Preparation
In a small bowl, mix together 3/4 cup yogurt, 3 tablespoons chutney, the lime juice, and the jalapeno. Cover and refrigerate until ready to use, up to 3 days. In a food processor or large mixing bowl, place the beans, onion, bread crumbs, radishes, curry powder, cumin, cardamom, coriander, ginger, the remaining 2 tablespoons yogurt and the remaining 2 tablespoons chutney. Process or mash with a potato masher to blend the ingredients and partially puree the beans. Prepare a barbecue fire, or preheat a gas grill or the broiler. Use your hands to form the bean mixture into 6 patties, each 3 or 4 inches in diameter. Grill or broil the patties, turning once carefully with a spatula, until browned and crusty on both sides, about 10 minutes total. Spoon about 1 tablespooon of the chutney yogurt into each pita pocket. Add the burgers, then garnish with the remaining chutney yogurt, sprouts, and cilantro. Makes 6 sandwiches. Posted to fatfree digest by John Wallace <jwallace@lava.net> on Apr 28, 1998
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