Free Recipe Black and White Bean Salad
Recipe Type: Free Diabetic Recipes
Recipe Preparation: stir
Cooking Temperature:
Recipe Serves: 8
Ingredients for Black and White Bean Salad Recipe
2 c Red onions; finely chopped
2 tb Olive or Vegetable Oil
1/3 c Red Wind Vinegar
1/4 c Chopped Red Pepper
2 tb Minced Parsley
2 cl Garlic, Minced
2 tb NutraSweet (r) Spoonful ™
1/4 ts Salt
1/4 ts Pepper
1 c 15 oz. Great Northern Beans,
-Rinsed and Drained
1 c 15 oz, Black Beans,
-Rinsed and Drained
Black and White Bean Salad Preparation
Saute Onions in oil until crisp-tender in a medium skillet; Remove from heat and cool until warm. Stir in vinegar, red pepper, parsley, garlic, NutraSweet (r) Spoonfull ™, salt and pepper. In a serving bowl put the beans, (both types) and pour the onion mixtrue over them. Mix well and serve. Makes 8 servings Nutritional Information Serving size 1/8 recipe Diabetic food exchange 1 starch, 1 vegetable, 1/2 fat Shared: John Davis Reformatted 4 you and yours via Nancy O’Brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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