Free Recipe Bl s Beans
Recipe Type: Free Vegetable Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 8
Ingredients for Bl s Beans Recipe
4 md Onions; chopped (or to
-taste)
2 Green peppers; chopped
4 Cloves garlic; crushed
2 tb Olive oil
3 cn (16-oz) pinto beans; drained
-and rinsed
1 cn (16-oz) chopped tomatoes
1 cn (16-oz) tomato sauce
-(low-salt is recommended)
1/2 ts Cayenne
1 tb Oregano
1 tb Basil
1 ts Cumin
1/2 Lemon; juice of
Bl s Beans Preparation
From: Julie Sterchi <sterchi@WABASH.NET> Date: Sun, 11 Aug 1996 15:25:15 -0700 (from Nutrition Action Newsletter) Saute onions, green peppers, and garlic in the oil in a large skillet. Mash about half of the beans in a bowl. Add the mashed beans plus the whole beans, tomatoes, tomato sauce, spices, and lemon juice to the skillet. Cook about 20 minutes uncovered, until the excess liquid cooks out. Serves 8. Spoon over toasted tortillas for a main dish. Scoop it up with baked torilla chips or green pepper slabs for a dip. EAT-L Digest 10 August 96 From the EAT-L recipe list. Downloaded from Glen’s MM Recipe Archive, .
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