Free Recipe Bionic Breakfast Sausages
Recipe Type: Free Vegetarian Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 8
Ingredients for Bionic Breakfast Sausages Recipe
1 c Raw bulgur wheat*, cooked
1/4 c Gluten or whole wheat flour
1-1/2 ts Ener-G egg replacer mixed
-well with 2 T. water
1 tb Nutritional yeast
2 tb Tamari
1 ts Dried basil leaves
1/2 ts Poultry seasoning
1/2 ts Paprika
1/2 ts Sage
1/2 ts Garlic powder
1/2 ts Black pepper
1/4 ts Crushed dried red pepper
-flakes
Bionic Breakfast Sausages Preparation
To cook bulgur wheat: Put one cup bulgur wheat in a saucepan with 2 1/2 cups water and one teaspoon salt. Bring to a boil, then turn down to medium-low and simmer for 20 to 25 minutes. Remove from hat and let stand for 10 minutes before using. In a bowl, mix cooked bulgur wheat and gluten or whole wheat flour well. Add nutritional yeast to egg replacer and water; mix into bulgur mixture. Add tamari and the rest of the seasonings, mixing well. Form into patties and saute in a little vegetable oil in a nonstick skillet on medium-high heat for about 5 minutes on each side. OR bake them on a greased cookie sheet in a 350 degree F. oven for 20 to 25 minutes or until crispy brown on the outside. From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
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