Free Recipe Bettah-Than-Buttah
Recipe Type: Free Misc Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1
Ingredients for Bettah-Than-Buttah Recipe
2 oz Low-fat soy milk*
1 tb Butter Buds or Molly
-McButter
1 ts Cornstarch; (dissolved in
-cool soy milk)
Bettah-Than-Buttah Preparation
When Smart-Beats took their truly fat free margarine off the market (and replaced it with one high in fat but labeled Better than Fat Free ) I had to try to invent a butter-like spread for my baked potatoes. Here’s what I came up with: Mix thoroughly while over low heat or 10-second microwave bursts. Adjust for desired thickness, but tastes better and keeps potato more moist when consistency is slightly runny. * I use Better than Milk? Light powdered soy milk, mixed according to the container directions. It is not sweetened and enhances the butter-flavor. One serving has 21 calories, about 8 percent calories from fat (0.12 g fat, 4 g carbohydrate and about 1 g of protein). 180 mg sodium. Can be combined in a blender with fresh chopped garlic or garlic powder to make Garlic-Buttah for a fat free garlic bread. Recipes are not copyrightable, and we are happy to share them. Giving credit to the Healing Heart Foundation (or the Healthy Heart Handbook) would be appreciated. Neal Pinckney <> Healing Heart Foundation <> Makaha, Hawaii <> AH6HM Posted to fatfree digest by Dr. Neal Pinckney <heart@aloha.net> on May 12, 1998
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