Free Recipe Best Veggie Burger
Recipe Type: Free Misc Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 1
Ingredients for Best Veggie Burger Recipe
1/2 c Cracked wheat
1/4 lb Green beans
1 sm Zucchini
1 sm Carrot, peeled
1/2 Granny Smith apple, peeled
1/2 c Canned chick peas, rinsed
And drained
1 tb Onion, minced
1 tb Sesame tahini or peanut
Butter
1-1/2 tb Canola oil
1/2 ts Curry powder
1/2 ts Chili powder
1/2 ts Salt
Server grinds black pepper,
To taste
1/2 c Bread crumbs
Best Veggie Burger Preparation
Rhea Gendizer of Lexington, Mass., makes a veggie burger that adds the tang of a Granny Smith apple to the wonderful crunch of fresh vegetables. Cook green beans in boiling water until tender-crisp. Drain and chop finely. Cook cracked wheat in 1 cup boiling water for 1 minute. Remove from heat and cover. grate the zucchini, carrot, and apple. Place shreds in a dish towel and squeeze out excess moisture. Combine with chopped beans. In a food processor blend chickpeas, onions, garlic, tahini, curry powder, chili powder, salt, pepper, and canola oil until smooth. Add to shredded mixture. Drain cracked wheat into strainer, pressing with back of spoon to extract excess liquid. Add to bowl with vegetables. Add bread crumbs. Refrigerate for one hour. With wet hands, shape into 4 burgers. Cook 3 minutes on each side on grill lightly brushed with oil. Posted by Posted by Terry Frye <A01TMF1@MVS.CSO.NIU. to the Fatfree Dig. [Vol.12 Issue 3], Nov. 4, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File
How Do You Cook Best Veggie Burger?
If you know another way to cook Best Veggie Burger please make a comment in the form below to help other free recipe users make the best of this free recipie.