Free Recipe Beef with Bow-Tie Pasta
Recipe Type: Free Beef Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 1
Ingredients for Beef with Bow-Tie Pasta Recipe
1-1/2 lb Beef boneless sirloin steak
3 c Asparagus; about 1 pound
1 c Sliced onions; 2 medium
1-1/2 c Beef broth
4 c Cooked bow-tie shape pasta;
-farfalle
1 c Tomato puree
3 tb Chopped fresh -or-
1 tb Dried basil leaves
3 tb Chopped sun-dried tomatoes;
-not oil-packed
1/4 ts Pepper
2 tb Freshly grated Parmesan
-cheese
Beef with Bow-Tie Pasta Preparation
Spray 12-inch skillet with nonstick cooking spray. Trim fat from beef. Cut beef into 2-inch strips. Cut strips crosswise into 1/8- inch slices. Heat skillet over medium heat until hot. Cook asparagus, onions and 1 cup of the broth 5 tp 7 minutes, stirring occasionally, until liquid has evaporated; remove from skillet. Add beef to skillet. Cook, stirring frequently, about 2 minutes or until beef is no longer pink. Return vegetables to skillet. Add remaining broth and ingredients except cheese; cook, stirring frequently, about 2 minutes or until mixture is hot. Sprinkle with cheese.. Recipe By : Low-Fat Posted to MC-Recipe Digest V1 #264 Date: Mon, 28 Oct 1996 00:14:10 -0500 From: ctlindab@usa.nai.net NOTES : per serving 315 calories with 5 grams fat
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