Free Recipe Beef Pilau
Recipe Type: Free Beef Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6
Ingredients for Beef Pilau Recipe
1-1/2 lb Beef Stew Meat — cut in 3/4
In peices
2 tb Cooking Oil
1 md Onion — chopped
1 Clove Garlic — minced
1 Coconut — fresh
16 oz Tomatoes, Canned — cut
1 ts Salt
1 ts Ground Coriander
9 oz Green Beans, Frozen — cut
1 c Long-Grain Rice
1 c Chopped Peanuts — unsalted
Beef Pilau Preparation
In a large saucepan or dutch oven brown beef, half at a time , in hot oil; remove and set aside reserving drippings. In drippings cook onion and garlic until tender but not brown . return all meats to saucepan ; Drain off fat. Puncture eyes in base of coconut . drain milk from coconut; add enough water to coconut milk to measure 2 cups liquid per coconut. Stir coconut liquid ,undrained tomatoes , salt, and coriander into meat mixture. bring to boiling ; reduce heat . cover ; simmer about 1 hour. Stir in beans , rice , and peanuts . Simmer covered for 25 to 30 minutes or until liquid is absorbed and meat and rice are tender. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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