Free Recipe Beef Brisket a la Helen
Recipe Type: Free Beef Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 12
Ingredients for Beef Brisket a la Helen Recipe
1 Beef brisket (5 to 6lbs)
3/4 c Jerk marinade
Beef Brisket a la Helen Preparation
Place the brisket and marinade in a resealable plastic bag and rotate the bag several times to throughly coat the meat. Marinate at least 3 hours in the refrigerator. Preheat the oven to 250 degrees. Place the brisket and marinade ina roasting pan and cover tightly with foil. Bake for 3 to 4 hours or until tender. Be sure to serve it with the pan drippings. Nutritional info per serving: 337 cal; 38g pro, 1g carb, 19g fat (52%), 121g fiber, .2mg chol, 375mg sodium Source: Jerk: Barbecue from Jamaica Miami Herald, 10/5/95 Posted to MM-Recipes Digest V3 #291 Date: Wed, 23 Oct 1996 21:02:12 EDT From: maryann36@juno.com (Mary Ann Young)
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