Free Recipe Beef and Rice Casserole 2

Recipe Type: Free Diabetic Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1

Ingredients for Beef and Rice Casserole 2 Recipe

3 oz Ground beef;
1 tb Onion; chopped
1 tb Celery; chopped
3/4 c Condensed chicken gumbo soup
1/4 c Water
1/2 c Rice(uncooked)
1/4 c Condensed cream of mushroom;

Beef and Rice Casserole 2 Preparation

Combine ground beef, onion, and celery with a small amount of water in a saucepan. Boil until all moisture is absorbed. Mix beef mixture, rice, andmushroom soup; pour into a small greased casserole dish. Add salt and pepper. Bake at 350F for 25 minutes; Microwave: Cook on Medium for 8 to 10 minutes; Food Exchange per serving: 3 MEAT EXCHANGE + 2 STARCH/BREAD EXCHANGE CAL: 380 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O’Brion and her Meal-Master File

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