Free Recipe Bear Mush

Recipe Type: Free Low Fat Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 1

Ingredients for Bear Mush Recipe

1/2 c Warm water
3 c Quick-cooking oats
2 tb Raisins
4 tb Honey
1 tb Lemon juice
2 tb Sunflower seeds
2 tb Slivered almonds
2 Whole apples; grated
2 tb Nonfat plain yogurt
2 tb Brown sugar

Bear Mush Preparation

Soak in1/2C. warm water, overnite (covered in the refrigerator),3c. raw, quick-cooking oats,& then mix in(the next day)2 TABSP. raisins,4TABSPNS. honey,,1 TABSP.lemon juice,,2 tabsp. SUNFLOWER SEEDS,2 TABSPNS. sl. almonds,2 grated apples(skinned,or non-skinnedf),2 tabspns. PLAIN,NON-FAT YOGURT,stir well. If you want it sweeter,you may add 1-2TABSPNS.b.sugar. You can warm it if you wish,plus you may want to drain out any excess liquid the next day. >From: LARRY ZIEGLER( Recipe by: Graham Kerr Posted to MC-Recipe Digest V1 #819 by Holly Butman <> on Sep 29, 1997

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