Free Recipe Bear Foot Bean Curd
Recipe Type: Free Vegetable Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 1
Ingredients for Bear Foot Bean Curd Recipe
4 Pieces tofu
1 tb Fungus (after soaking)
4 tb Oil
4 oz Pork; shredded
1/4 c Bamboo shoots
2 tb Soy sauce; dark
1/4 ts Salt
1/2 c Chicken stock
1 tb Cornstarch dissolved in:
1 tb Water
1 Scallion (sliced in thin
-diagonal strips); sliced
-diagonally
Bear Foot Bean Curd Preparation
From: sharon@sols.com <sharon@sols.com> Date: Thu, 25 Apr 1996 18:58:13 -0600 Recipe By : adapted from Madame Wong’s Long-Life Chinese Cookbook 1. Slice 4 pieces of tofu approx. 1/2 inch thick. Cut each piece of tofu into 4 triangles by slicing each slice into quarters. 2. Soak fungus in boiling water to cover for 5 minutes. Drain. Remove the woody part. 3. Heat 2 T of oil in wok. Stir-fry tofu until a light brown in color. Remove to separate plate. 4. Heat 2 T oil in wok. Put in pork. Stir-fry until color changes. Add fungus. 5. Gently add tofu to pork mixture. Add bamboo shoots, soy sauce, salt and stock. Cook 2 minutes until thoroughly heated. 6. Thicken with dissolved cornstarch. Sprinkle scallion on top. Cook 1 minute. Per serving: 1621 Calories; 126g Fat (67% calories from fat); 116g Protein; 26g Carbohydrate; 59mg Cholesterol; 2709mg Sodium NOTES : May be prepared in advance through step 4. Do not freeze. [Nutritional values off due to ingredient list.] Fresh mushroom may be used in place of fungus if not available. MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER MC-RECIPE DIGEST V1 #59 From the MasterCook recipe list. Downloaded from Glen’s MM Recipe Archive, .
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