Free Recipe Beany Burgers #1
Recipe Type: Free Vegetable Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 8
Ingredients for Beany Burgers #1 Recipe
1 cn (1-lb) kidney beans; rinsed
-and drained -or-
10 oz Cooked beans
2 c Cooked brown rice
1 tb Ketchup
1/2 ts Garlic powder
1 ts Dried oregano
1/8 ts Ground sage
1/4 c Very finely chopped; onions
3 tb Dried bread crumbs; or germ
Beany Burgers #1 Preparation
In a large bowl, combine beans, rice, ketchup and spices. Mash with a fork or potato masher until beans are well mashed. (Rice will be lumpy.) Add remaining ingredients and mix well. Divide mixture evenly and form into 8 burgers, 1/2 to 3/4-inch thick. Wet your hands slightly to avoid sticking. Lightly oil a nonstick griddle or skillet, or spray with a nonstick cooking spray. Preheat over medium heat. Place burgers on griddle and cook until browned on both sides, about 15 minutes. Turn burgers several times while cooking. GARHOW@HPUBMAA.ESR.HP.COM (GARRY HOWARD) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glen’s MM Recipe Archive, .
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