Free Recipe Beans with Vegetables
Recipe Type: Free Misc Recipes
Recipe Preparation: stir
Cooking Temperature:
Recipe Serves: 4
Ingredients for Beans with Vegetables Recipe
1 tb Plus
1 ts Olive oil
1 md Red bell pepper, seeded and
-cut into strips
2 ts Finely chopped garlic
1 pn Curshed red pepper flakes
8 Broccoli spears, cut into
-bite-sized pieces and
-steamed
2 c Cauliflower florets, cut
-into bite-size pieces and
-steamed
1 lb Drained rinsed cooked
-cannellini (white kidney)
-beans
Freshly ground pepper
Salt (optional-I used Mrs.
-Dash)
Beans with Vegetables Preparation
1. In 10 nonstick skillet, heat oil over med-high heat; add bell pepper. Saute, stirring, until bell pepper begins to brown about 4-5 minutes. Add garlic and red pepper flakes; saute 30 seconds. Add broccoli and caulifower, saute until garlic is pale gold, about 2-3 minutes. 2. Add beans, tossing until heated, about 4 minutes. Season to taste with salt (optional) and pepper. Posted to Digest eat-lf.v096.n208 Date: Sun, 3 Nov 1996 14:50:21 -0800 From: Jean.E.Mulrenan.1@nd.edu (Jean E. Mulrenan)
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