Free Recipe Beans and Kale
Recipe Type: Free Bean Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Beans and Kale Recipe
4 c Pinto beans, canned; rinsed
-and drained
2 tb Lemon juice
Salt and pepper; to taste
1/4 ts Crushed red pepper; optional
2 bn Kale; stems removed
4 Cloves garlic; minced
Salt and pepper; to taste
Beans and Kale Preparation
Slightly mash beans until they hold together. Stir in lemon juice, salt and freshly ground pepper; crushed pepper if desired (or save to top individual servings). Set aside for room temperature serving, or heat in top of double boiler. Wash and chop the greens into small pieces. In large skillet, heat sauteeing liquid of your choice and cook garlic several minutes. Add greens and cook until wilted and bright green. Add salt and freshly ground pepper. Posted to fatfree digest V96 #246 Date: Thu, 5 Sep 1996 13:37:21 -0600 From: Linda Brock <mcgimp@dmi.net>
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