Free Recipe Bean Quesadilla
Recipe Type: Free Bean Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Bean Quesadilla Recipe
1 c Beans With Tomatoes (recipe)
8 Flour tortillas
2 c Low-fat cheddary; grated
Cumin; to taste
Cayenne; to taste
Sour cream or plain yogurt
Guacamole (optional)
Bean Quesadilla Preparation
Drain Beans and tomatoes carefully of excess liquid (save for soup). Fro each quesadilla, spread 1/4 mixture on a flour tortilla, sprinkle on 1/4 cup grated cheese and pinch of cumin and/or cayenne (if desired). Top with another tortilla. Hea in microwave 2 or 3 minutes, or until cheese is melted. =OR= Cook on a griddle or nonstick pan; place quesadilla on hot surface for 2 to 3 minutes, turn carefully, and cook an additional 1 or 2 minutes until the cheese is melted. Cut into wedges and serve with sour cream or plain yogurt and guacamole if desired. From: Dan Bowe in The San Francisco Chronicle, 10/26/94, adapted by Linda Shogren Submitted By SAM LEFKOWITZ File
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