Free Recipe Bean Pate
Recipe Type: Free Appetizer Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Bean Pate Recipe
1 tb Sunflower oil
1 Onion; peeled and chopped
1 Clove garlic; crushed
1/4 ts Ground cumin
1/4 -(up to)
1/2 ts Tabasco sauce
1 cn (14-oz) red Kidney beans;
-drained
1/2 c Water
2 tb Greek yogurt
Paprika
Bean Pate Preparation
Date: Mon, 4 Mar 1996 17:54:09 -0600 From: awilson@tfs.net Heat the oil in a pan and gently cook the onion until well browned, about 10 to 12 minutes. Add the garlic, cumin and tabasco sauce. Stir in the beans and water, then cook down to a thickened mixture, mashing the beans slightly so that it is fairly smooth. Transfer the pate to a serving bowl. Spread the yogurt over the top and lightly sprinkle with paprika. 392 calories 1638 kj. 24 g protein. 61,2 g carbohydrate of which 3,7 g sugars. 5,1 g fat of which 0,8 g saturates. Trace of sodium 5 g dietary fibre. From: Donna Webster <donna@webster.Demodate: Tue, 10 Oct 1995 17:33:59 Gmt MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #64 From the MealMaster recipe list. Downloaded from Glen’s MM Recipe Archive, .
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