Free Recipe Bean Muffins

Recipe Type: Free Bread Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 12

Ingredients for Bean Muffins Recipe

1-1/2 c Cooked AM Anasazi Beans
— drained
1-1/2 c Bean juice, water or milk
1/2 c Molasses or maple syrup
1 Egg
1 ts Vanilla
2 ts Non-alum baking powder
1-1/2 c AM Whole Wheat Flour
1/3 c Carob powder
1/2 ts Cinnamon
1 pn Nutmeg

Bean Muffins Preparation

Blend beans, juice, molasses, egg, and vanilla in a blender or food processor. Add dry ingredients to blender and mix until smooth. Fill oiled muffin tins 2/3 full. Bake at 350 F. for 25 minutes, or until done. Source: Arrowhead Mills Variety Bean Recipes tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File

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