Free Recipe Bean Dip/ww
Recipe Type: Free Appetizer Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Bean Dip/ww Recipe
2 ts Olive oil
1/4 c Green pepper; finely chopped
2 tb Onion; finely chopped
1 cl Garlic; minced
1/2 ts Jalapeno pepper
4 oz Beans; (canned pink), mashed
1/4 c Sour cream
5 Black olives; chopped
1/2 ts Cilantro; frsh-chopped
1/2 ts Salt
Bean Dip/ww Preparation
In small skillet, heat oil over medium heat; add green pepper, onion, garlic and jalapeno pepper (seeded and minced), and saute until vegies are softened, 1-2 min. Add beans and cook, stirring frequently, until beans are thoroughly heated, 2-3 min. Transfer to small mixing bowl; add remaining ingredients and mix well. Transfer to serving dish; cover with plastic wrap and refrigerate until flavors are blended and mixture is well chilled, at least 30 min. 97 calories/serving From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
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