Free Recipe Bean Curd Casserole
Recipe Type: Free Vegetable Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Bean Curd Casserole Recipe
4 Shiitake mushrooms; dried
1 pk (10-oz) bean curd or tofu
4 oz Shrimp; shelled & deveined
1 ts Sherry
1 ts Cornstarch (optional; save 1
-gr. carb)
5 c Chicken stock
1/2 c Cooked chicken breast;
-sliced
Salt
Bean Curd Casserole Preparation
From: sharon@sols.com <sharon@sols.com> Date: Thu, 25 Apr 1996 18:58:13 -0600 Recipe By : adapted from Madame Wong’s Long-Life Chinese Cookbook Soak mushrooms in boiling water for 20 minutes. Drain, remove hard stems, and cut into quarters. Cut tofu into 1/2 inch squares. Cut shrimp in half lengthwise, and each half into 4 pieces. Mix in bowl with sherry and cornstarch. Set aside. Pour stock into casserol dish (large pot). Add mushrooms, tofu, and bamboo shoots. Bring to boil. *Simmer* 30 minutes Add shrimp and chicken. As soon as shrimp turn pink, turn off heat. Season with salt to taste. Per serving: 91 Calories; 2g Fat (24% calories from fat); 12g Protein; 4g Carbohydrate; 43mg Cholesterol; 1012mg Sodium MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER MC-RECIPE DIGEST V1 #59 From the MasterCook recipe list. Downloaded from Glen’s MM Recipe Archive, .
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