Free Recipe Bean, Corn and Brown Rice Casserole

Recipe Type: Free Misc Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1

Ingredients for Bean, Corn and Brown Rice Casserole Recipe

1 c Each of
-celery,onion-coarsely
-chopped
1 Clove garlic,minced
1 cn (19oz) tomatoes,drained and
-chopped
2 ts Chili powder
1 Sweet pepper,seeded and
-chopped
1 cn (19oz) kidney or pinto
-beans,drained and rinsed
1 c Cooked brown rice
1 cn (7oz) corn -or-
1 c Frozen corn
Salt and pepper to taste
1/2 c Crumbled unsalted corn chips
-or whole wheat crackers
1/2 c Shredded ff mozzarella
-cheese

Bean, Corn and Brown Rice Casserole Preparation

In saucepan combine onion,celery,garlic,tomatoes and chili powder.Bring to a boil,reduce heat and simmer for 5 minutes.Stir in pepper,beans,rice and corn.Season with salt and pepper.Pour into 8-cup casserole dish.Cover and bake in 350 degree oven for 15 minutes.Sprinkle with corn chips and cheese,bake UNCOVERED for 10 minutes longer or until chips are crisp.Serves 6. Note: Instead of a saucepan,I take a corning ware casserole dish.Cook all of the ingredients in this. This saves washing one extra pan. Recipe from Canadian Living . Posted by Michelle Dick, FATFREE listowner, while list was down. From: tmead@mail.island.net Date: Wed, 05 Jun 96 17:40:45 PDT

How Do You Cook Bean, Corn and Brown Rice Casserole?

If you know another way to cook Bean, Corn and Brown Rice Casserole please make a comment in the form below to help other free recipe users make the best of this free recipie.