Bean Burgers Recipe

Free Recipe Bean Burgers

Recipe Type: Free Misc Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 2

Ingredients for Bean Burgers Recipe

1 cn Kidney beans
2 c Brown rice — cooked
2 tb Ketchup
1/2 ts Garlic powder
1 ts Oregano
1/8 ts Thyme
1/4 ts Sage
x Salt and pepper – to taste
1/4 c Onion — chopped fine

Bean Burgers Preparation

Combine everything in a large bowl and mash well. Form into 6 patties and cook in a non-stick pan until browned on both sides. I consider a serving to be 3 patties. Each serving has 1019 kcal, 6g fat, 206g carbs, 24g fiber(!!!), and 37g protein. Posted by R. S. Koss <rskoss@bronze.coil.com> to the Fatfree Digest [Volume 15 Issue 22] Feb. 22, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File

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