Bean Burgers #1 Recipe

Free Recipe Bean Burgers #1

Recipe Type: Free Vegetable Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 8

Ingredients for Bean Burgers #1 Recipe

4 sl Whole wheat bread
16 oz Vegetarian refried beans;
-canned
1 c Millet or brown rice; cooked
1/4 c Oats; quick-cooking
1/4 c Tomato paste
1/2 ts Garlic powder
1/2 ts Salt
1 tb Arrowroot
3 ts Onion; finely minced

Bean Burgers #1 Preparation

Process bread, one slice at a time, in a dry blender to form soft crumbs. Mix all ingredients together well. Form into 8 patties. Brown on each side n a vegetable-oil sprayed non-stick skillet. Serve as is or on whole wheat buns with lettuce, sprouts and ketchup, if desired. Per patty: 131 calories, 6 g protein, 25 g carb, 6 g fat (4%) GARHOW@HPUBMAA.ESR.HP.COM (GARRY HOWARD) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glen’s MM Recipe Archive, .

How Do You Cook Bean Burgers #1?

If you know another way to cook Bean Burgers #1 please make a comment in the form below to help other free recipe users make the best of this free recipie.