Free Recipe Bbq Beef on a Bun

Recipe Type: Free Low Fat Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 2

Ingredients for Bbq Beef on a Bun Recipe

1/3 c Plus
2 ts Ketchup
1 tb Water
2 ts Brown sugar
1 ts Chili powder
1 ts Honey
1 ts Dijon-style mustard
1 ts Cider vinegar
1 ts Worcestershire sauce
1 ts Lemon juice
1/4 lb Cooked roast beef; cut into
-matchstick pieces
1 ds Hot sause; (to taste)

Bbq Beef on a Bun Preparation

(1) In skillet, combine all ingredients except for roast beef (2) Cook over medium heat until heated through; approx 1 minute (3) Add roast beef and stir to combine, until beef is heated through; 3-4 minutes. (4) Serve on hamburger rolls. busted by sooz Recipe by: WW Quick Success Program Cookbook (1990), Pg 245: Posted to recipelu-digest Volume 01 Number 168 by James and Susan Kirkland <> on Oct 26, 1997

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