Free Recipe Bbq Beans (Vegan)
Recipe Type: Free Main Dish Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6
Ingredients for Bbq Beans (Vegan) Recipe
1 lg Onion; chopped
1 lg Pepper; chopped
1 Garlic clove; crushed
1-1/2 ts Dry mustard
1-1/2 ts Chili powder
1/2 ts Cumin
1/2 ts Turmeric; dried
1 c Tomato sauce
1-1/2 tb Molasses
1/2 ts Apple cider vinegar
1 ds Tabasco sauce
4 c Beans; cooked
Bbq Beans (Vegan) Preparation
Recipe by: The McDougall Plan Preparation Time: 0:35 Saute onion, pepper and garlic in 1/4 c water for 5 minutes. Add mustard, chili, cumin, tumeric and stir well to mix. Add remaining ingredients and mix well. Cook over low heat until heated through, about 15 minutes. HELPFUL HINT: This is great on a bun like sloppy-joe mix, with ketchup and mustard. Good take-along for picnics. Use either hot or cold. Also good over whole grains or as a sandwich spread. : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80รก File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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