Free Recipe Basil Stir-Fry
Recipe Type: Free Misc Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 2
Ingredients for Basil Stir-Fry Recipe
1/2 c Couscous
1 c Water
1 tb Corn oil
1/4 lb Ground beef
1/2 lg Green pepper sliced
1 md Carrot sliced 1/4 thick
1 md Onion sliced thin
1 ts Dried basil
1/2 ts Dijon mustard
2 tb Cider vinegar
2 bn Fresh spinach washed
Basil Stir-Fry Preparation
In a small saucepan, heat water to boiling, add couscous, cover and set aside. Add oil to wok or heavy skillet; over hight heat, quickly brown meat; add peppers, carrots, and onions. Continue stirring until vegetables are slightly cooked, about 2-3 minutes. Add basil, mustard, and vinegar and mix thoroughly. Reduce heat to low, toss spinach on top, cover and allow to steam 3 or 4 minutes. Serve over couscous. Per serving: 456 Calories; 23g Fat (44% calories from fat); 18g Protein; 46g Carbohydrate; 48mg Cholesterol; 382mg Sodium Recipe By : Sage Cottage Herb Garden Cookbook, Dorry Baird Norris Serving Size : 2 Preparation Time: 0:00 From: Faylen Date: 02-19-96 (09:27) The Polka Dot Cottage, a BBS with a taste of home. 1-201-822-3627. Posted to MC-Recipe Digest V1 #711 by Lisa Clarke <lisa@gaf.com> on Aug 1, 97
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