Free Recipe Basic Vegetable Stock (Lf)
Recipe Type: Free Soup Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 1
Ingredients for Basic Vegetable Stock (Lf) Recipe
3 md Carrots — cut in chunks
Celery stalks — cut in
Chunks
3 md Onions — cut in chunks
30 ml Garlic — minced
1/3 c Fresh parsley — minced
Bay leaf
Whole peppercorns
1/2 ts Tarragon — and/or other
Herb
6 c Water
PER CUP—–
*cals
*gm dietary fiber
*mg sodium
Basic Vegetable Stock (Lf) Preparation
Combine all ingredients in a large soup pot, and bring to a boil. Reduce heat to simmer, cover and let cook for about 1 hours. You may strain the vegetables out and use the clear brot, or put the stock in a blender and puree for a thicker stock, adding a bit more water if necessary. Makes 8 cups. (You can add other veggies, such as parsnips, turnips, leeks, etc., if desired) Recipe By : File
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