Free Recipe Barley-Vegetable Pilaf
Recipe Type: Free Misc Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 1
Ingredients for Barley-Vegetable Pilaf Recipe
1 c Chopped onion
4 oz Fresh mushrooms; sliced
1 tb Olive oil
1 c Medium pearl barley
3 ts Instant chicken bouillon
-granules
3 c Boiling water
1 ts Hot red-pepper sauce
1 Each; medium: red bell
-pepper, diced, and
-zucchini, sliced
Barley-Vegetable Pilaf Preparation
Notes: From Houston (Texas) Chronicle. Combine onion, mushrooms and oil in a 2-quart glass measure. Cover with vented plastic wrap. Microwave on high 3 minutes. Add barley, bouillon, boiling water and pepper sauce. Re-cover and microwave on high 2 to 3 minutes, or until water returns to a boil. Then microwave on medium (50 percent) 15 minutes. Add bell pepper and zucchini; re-cover. Microwave on medium 10 minutes. Let stand 5 minutes. Fluff with a fork. Makes 4 (1-cup) servings, each: 221 calories, 4 grams protein, 4 grams fat, 43 grams carbohydrates, 6 grams fiber, no cholesterol, 78 milligrams sodium. Posted to recipelu-digest by ncanty@juno.com (Nadia I Canty) on Mar 28, 1998
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