Free Recipe Barley Vegetable Casserole
Recipe Type: Free Casserole Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6
Ingredients for Barley Vegetable Casserole Recipe
2 tb Soy margarine
2/3 c Barley, uncooked (4.5 oz)
1 c Chopped onions
1 c Chopped cauliflower (1/4 )
1 c Chopped mushrooms
1 c Finely shredded carrots
2-1/2 c Water
2 ts Instant vegetable broth mix
1/4 ts Garlic powder
1/8 ts Pepper
Barley Vegetable Casserole Preparation
Preheat oven to 350’F. Lightly oil a 1 3/4-quart casserole or spray with nonstick cooking spray. Melt 1 tablespoon of the margarine in a large nonstick skillet over medium heat. Add barley and cook 2-3 minutes, stirring frequently until lightly browned. Place in prepared casserole. Melt remaining margarine in skillet. Add onions and cauliflower. Cook, stirring frequently, 5 minutes. Add mushrooms and carrots. Cook 5 more minutes, stirring frequently. Add vegetables to casserole. In a small bowl, combine water, broth mix, garlic powder and pepper. Mix well and add to casserole. mix well, cover and bake 1 hour and 15 minutes, until barley is tender and most of the liquid has been absorbed. Stir several times while baking. Let stand 5 minutes, then mix and serve. In each serving: 135 calories, 4 grams protein, 4 grams fat, 21 grams carbohydrates, 268 milligrams sodium, zero cholesterol. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File
How Do You Cook Barley Vegetable Casserole?
If you know another way to cook Barley Vegetable Casserole please make a comment in the form below to help other free recipe users make the best of this free recipie.