Free Recipe Barley Pilaf with Peas
Recipe Type: Free Side Dish Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 8
Ingredients for Barley Pilaf with Peas Recipe
1/2 c Chopped onion
1 Garlic clove; minced
1 tb Vegetable oil
14-1/2 oz Reduced sodium chicken broth
1-1/4 c Water
2/3 c Medium QUAKER Barley*
1 tb Lite soy sauce (optional)
10 oz Frozen peas
Barley Pilaf with Peas Preparation
In medium saucepan, cook onion and garlic in oil until onion is tender. Add chicken broth, water, barley and soy sauce; bring to a boil. Reduce heat to low; cover. Simmer 35 minutes; add peas. Continue simmering 10 to 15 minutes or until liquid is absorbed and barley is tender. Eight 1/2-cup servings *NOTE: To use Quick QUAKER Barley, substitute 1 cup quick barley for medium barley and decrease water to 1 cup. Cook onion and garlic as directed above. Add remaining ingredients; bring to a boil. Reduce heat to low; cover. Simmer 15 to 18 minutes or until liquid is absorbed and barley is tender. Nutrition Information: 1/2 cup * Calories 110 * Protein 4g * Carbohydrate 18mg * Fat 2g * Cholesterol 0mg * Dietary Fiber 3g * Sodium 180mg * Percent of Calories from Fat: 19% Exchanges: Starch/Bread 1, Fat 1/2 Source: Quaker’s Best Barley Recipes Copyright 1992 The Quaker Oats Company Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias File
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