Barbecued Pork Recipe

Free Recipe Barbecued Pork

Recipe Type: Free Misc Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1

Ingredients for Barbecued Pork Recipe

1 lb Lean pork roast (fat trimmed
-off) or 3 pounds lean ribs
1/4 c Soy sauce
2 tb Salad oil
1/8 ts Cayenne
1/8 ts Ground cinnamon
1/8 ts Ground cloves

Barbecued Pork Preparation

Here’s a recipe from The Diabetic Gourmet your husband might like. Cut pork into bite-size pieces. Combine ingredients in plastic bag and marinate 1 to 2 hours. Remove meat from bag and discard marinade. Put meat on small rack or skewers and bake at 325 degrees for 1 hour. Serves 4. Total recipe contains: 6 grams carbohydrate, 87 grams protein, and 74 grams fat. One serving (3 ounces) contains: 21 grams protein, 15 grams fat, and 225 calories. Exchange value: 1 serving (3 ounces) = 2 meat. Posted to MC-Recipe Digest V1 #747 by vergie1@juno.com (Vergie A Ewing) on Aug 18, 1997

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