Free Recipe Barbecued Pork 2
Recipe Type: Free Appetizer Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 12
Ingredients for Barbecued Pork 2 Recipe
-Dottie Cross TMPJ72B
3 tb Honey
2 tb Commercial hoisin sauce
2 tb Reduced-calorie catsup
1 tb Low-sodium soy sauce
1/8 ts Chinese five-spice powder
3 Drops red food coloring
-(optional)
2 (3/4-pound) pork tenderloins
1/4 c Reduced-calorie catsup
2 tb Sesame seeds
Barbecued Pork 2 Preparation
Combine first 6 ingredients; stir well, and set aside. Trim fat from pork, and place in a large shallow dish. Pour honey mixture over pork. Cover and marinate in refrigerator 8 hours, turning pork occasionally. Remove pork from marinade, reserving marinade. Place pork on a microwave-safe roasting rack. Cover with wax paper, and microwave at MEDIUM HIGH (70% power) 7 minutes. Brush pork with reserved marinade; rotate rack a quarter-turn. Cover and microwave at MEDIUM HIGH 6 to 8 minutes or until meat thermometer registers 160 degrees; set aside. Place remaining marinade in a glass measure; microwave at HIGH until mixture boils. Brush over pork; cut into 1/4-inch slices. Serve warm with catsup and sesame seeds. Yield: 12 appetizer servings (serving size: 1-1/2 ounces pork, 1 teaspoon catsup, and 1/2 teaspoon sesame seeds). 102 calories, 2.8 grams fat (0.8 g sat, 1.2 g mono, 0.6 g poly), 40 mg cholesterol, 169 mg sodium. Source: Cooking Light magazine – January/February, 1993 Reformatted by: CYGNUS, HCPM52C File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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