Barbecue Sauce — Lowfat Recipe

Free Recipe Barbecue Sauce — Lowfat

Recipe Type: Free Sauce Recipes
Recipe Preparation: simmer
Cooking Temperature:
Recipe Serves: 1

Ingredients for Barbecue Sauce — Lowfat Recipe

1 lb Italian plum tomatoes —
Cored
Seeded
20 ml Garlic — finely chopped
2 tb Onion — finely chopped
1 ts Chili flakes
1/2 ts Corn oil
2 tb Water
2 tb Tomato paste
1 tb Worcestershire sauce
2 tb Red wine vinegar
2-1/2 tb Molasses
1 ts Mustard powder
1/4 ts Salt
1/2 ts Tabasco sauce

Barbecue Sauce — Lowfat Preparation

In a food processor, puree the tomatoes, and set aside. IN a 1 1/2 quart saucepan, saute the garlic, onion, and chili flakes in oil for 2 minutes. Add the pureed tomatoes and remaining ingredients, and simmer for 15 minutes, uncovered. YIELD: Makes 2 cups Each 1/4-cup serving: 32 cals, 0.7gm protein, 0.4gm total fat, 7.1gm carbo, 0mg chol, 0.9gm fiber, 95mg sodium, 19mg calcium Exchanges: 1 1/4 vegetable Recipe By : File

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