Bankruptcy Stew Recipe

Free Recipe Bankruptcy Stew

Recipe Type: Free Diabetic Recipes
Recipe Preparation: simmer
Cooking Temperature:
Recipe Serves: 8

Ingredients for Bankruptcy Stew Recipe

2 lb Lean beef round stk;
-boneless
1/2 c Water;
1/2 c Tomato sauce;
4 lg Potatoes; peeled, cubed
1 Green bell pepper;
-slice thinly
1 Rib celery; chopped
1 Yellow onion; sliced thin
3 Carrots; peeled and sliced
1 Sprig fresh parsley
-=OR=-
1 tb Dry parsley;
1 Bay leaf

Bankruptcy Stew Preparation

Cut round steak into 1-inch cubes. Brown beef cubes over high heat in a nonstick skillet. Add the rest of the ingredients to the skillet. Cover and simmer for 1 hour over medium heat until the meat is tender. 8 servings One serving = 345 calories, 3 low-fat protein + 1 starch + 1 vegetable exchange 23 grams protein, 22 grams carbohydrate, 12 grams fat, 482 mg sodium Adapted from Quick & Easy Diabetic Menus, Betty Wedman 1993 Shared but not tested by Elizabeth Rodier Feb 94 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

How Do You Cook Bankruptcy Stew?

If you know another way to cook Bankruptcy Stew please make a comment in the form below to help other free recipe users make the best of this free recipie.