Free Recipe Banana Oat Smoothie
Recipe Type: Free Misc Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 2
Ingredients for Banana Oat Smoothie Recipe
1 c Nonfat Milk
1 pk Instant Oatmeal; Regular
-Flavor
1 Whole Banana; Cut In Chunks
1 c Orange Juice
Banana Oat Smoothie Preparation
Combine all ingredients in a blender. Cover and blend on high speed for 1 min. Yield: two 8 oz servings Per serving: Cal 201; Fat 1.7g; Carb 42g; Fib 3.5g; Pro 8g; Sod 105mg Recipe by: Quaker Oats Posted to Digest eat-lf.v097.n311 by Reggie Dwork <reggie@reggie.com> on Dec 08, 1997
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