Free Recipe Banana Oat Bars
Recipe Type: Free Desserts Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 24
Ingredients for Banana Oat Bars Recipe
1-1/3 c All-purpose flour
1 c Quick-cooking rolled oats
1/2 c Sugar
2 ts Baking powder
1 ts Ground cinnamon
1/2 ts Baking soda
1/2 c Raisins
1 c Mashed ripe bananas
-(about 2 med; 3/4 lb total)
1/4 c Nonfat milk
2 lg Egg whites
1 ts Vanilla
Banana Oat Bars Preparation
In large bowl, stir together flour, oats, sugar, baking powder, cinnamon, soda, and raisins. Add bananas, milk, egg whites, and vanilla; beat until lightly mixed. Spread batter in a nonstick (or lightly oiled regular) 9×13 pan. Bake in a 350’F. oven until cake is golden brown, just begins to pull from pan sides, and springs back when lightly touched in center, 35-40 minutes. Serve warm or cool, cut into about 2 squares. Store as directed. Per piece: 75 calories; 1.8 grams protein; 0.3 grams fat; (0.1 grams saturated fat); 17 grams carbohydrates; 59 milligrams sodium; 0.1 milligrams cholesterol. From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
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