Free Recipe Balsamic Chicken and Pears
Recipe Type: Free Chicken Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Balsamic Chicken and Pears Recipe
2 ts Vegetable oil
4 sm Skinless boneless chicken
-breast halves; (about 1
-pound)
2 Bosc pears; pared and cut
-into wedges, 8each
1 c Chicken broth
3 tb Balsamic vinegar
2 ts Cornstarch
1-1/2 ts Sugar
1/4 c Dried cherries or raisins
Rosemary sprigs; for garnish
Balsamic Chicken and Pears Preparation
1. In nonstick 12-inch skillet over medium-high heat, heat 1 teaspoon vegetable oil. Add chicken breasts and cook 8 to 10 minutes, turning once, until juices run clear when pierced with tip of knife. Remove chicken to bowl. 2. In same skillet, in 1 teaspoon vegetable oil, cook pear wedges until lightly browned and tender. 3. In cup, mix chicken broth, balsamic vinegar, cornstarch, and sugar until blended. Add chicken-broth mixture and dried cherries to skillet with pears. Heat to boiling; boil 1 minute. Return chicken to skillet; heat through. Garnish with rosemary to serve. Each serving: About 235 calories, 27 g protein, 22 g carbohydrate, 4 g total fat (1 g saturated), 69 mg cholesterol, 240 mg sodium. Copyright © 1995 The Hearst Corporation; all rights reserved Notes: A sweet and tangy saute of lean chicken breasts, Bosc pears, and tart dried cherries. Pasta with Peas & Onions is a perfect accompaniment (see About: Pasta Side Dishes). Recipe by: Homearts Recipe Archive Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Feb 26, 1998
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