Free Recipe Balsamic Chard
Recipe Type: Free Low Fat Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 1
Ingredients for Balsamic Chard Recipe
1 bn (~1-1.5 lb?) of swiss chard
(or greens of choice)
1 2 tomatoes, chopped (or one
cn Chopped tomatoes)
1 2 T balsamic vinegar
Freshly cracked black pepper
To taste
Balsamic Chard Preparation
Wash the chard and chop or tear into peices, discarding tough stems. Saute tomatoes over medium heat in large skillet until cooked to desired consistancy, 5-15 min. (I like mine on the soft side). Add vinegar, chard and water if needed. Cover and steam vegetables until cooked to desired doneness, 5-15 min. Check occasionally to be sure there is enough water in the pan. Cooking time for tomatoes and greens depends on how tough the greens are, smaller, younger leaves will be more tender; and how well cooked you like the vegetables. From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
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