Free Recipe Baked Tofu Cutlets
Recipe Type: Free Misc Recipes Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1
Ingredients for Baked Tofu Cutlets Recipe
16 oz Firm tofu
4 tb Fresh lime juice
4 tb Soy sauce
1 ts Honey
1 ts Minced fresh gingerroot
1 ts Minced garlic
1 ts Chili sauce
Baked Tofu Cutlets Preparation
from D. Ornish – Eat More Weigh Less. (This is probably closest to those you can buy) Slice the tofu into 4 slices lengthwise. Set aside. In a flat pan or nonstick baking dish just large enough to hold the slices in a single layer, combine the lime juice, soy sauce, honey, ginger, garlic and chili sauce. Place the tofu in the marinade and refrigerate for at least 2 or up to 6 hours, turning occasionally. Preheat the oven to 350F. Remove the dish from the refrigerator and bring to room temperature. Bake for 45 minutes. Makes 4 servings. Per sv: 108 cal; 2g fat; 1054mg sodium. NOTE: There is now a lower fat tofu on the market which would lower the fat content (I don’t mean Mori-Nu – I’m not sure of the brand – maybe White Wave?). Also, I like to press the tofu before I use it (see next recipe) . Posted to fatfree digest by Richard M. Swanson <sharpy@sedona.net> on Apr 30, 1998
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