Free Recipe Baked Squash 2

Recipe Type: Free Low Fat Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1

Ingredients for Baked Squash 2 Recipe

4 pk Frozen squash, thrawed (6
1/2 c Toasted oat bran
1/2 c Maple syrup
1 c Nonfat dry buttermilk (or
Nonfat dry milk or the vegan
1 tb Grated fresh orange peel
1-1/2 ts Pumpkin pie seasoning

Baked Squash 2 Preparation

Mix together oat bran, dry milk, orange peel, and seasoning. Wisk in squash and syrup. Bake at 350 degrees in a large rectangular pan (I use glass) for about an hour. Serve hot or cold. Notes: 1. I buy oat bran in bulk. Toast it at 350 degrees on a cookie sheet with edges. Stir every 10 minutes until light brown. I add the orange peel at this point and store it in the refrigerator. Do not add the orange peel before toasting, it burns. Already grated orange peel is available but the fresh tastes better. 2. I have made this with many different kinds of squash and or sweet potatoes. They are all good. The frozen squash is just the easiest. 3. Original recipe calls for cinnamon, I like the taste with the pumpkin pie spice but I’ve used others. I did not like plain clove. from Lean and Luscious and Meatless by Hinman and Snyder. From Gemini’s MASSIVE MealMaster collection at

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