Baked Sole with Red Onion Recipe

Free Recipe Baked Sole with Red Onion

Recipe Type: Free American Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4

Ingredients for Baked Sole with Red Onion Recipe

1/2 RED Onion; Thinly Sliced
4 Sole fillets
1 ts Grated Orange Rind
1/3 ts Salt
Pepper; to taste
1/2 c Orange Juice
1 tb Wine Vinegar
2 ts Soy Sauce
1 ts Granulated Sugar
1 ts Dijon Mustard
1 tb Unsalted Butter
1 tb Chopped Fresh Parsley

Baked Sole with Red Onion Preparation

Place 3/4 of the onion in oven proof 11-x6-inch baking dish. Top with sole and remaining onion. Sprinkle with orange rind, salt, and pepper to taste. Combine orange juice, vinegar, soy sauce, sugar and mustard; pour over fish. Cover with foil and bake in 350F oven for 10 to 12 minutes or until fish is opaque and flakes easily when tested with fork, set aside. Pour contents of baking dish into skillet and bring to boil over high heat; cook for about 5 minutes or until reduced to about 1/2 cup. Stir in any accumulated liquid from fish; remove from heat and whisk in butter. Pour sauce over fish; sprinkle with parsley. Serving Ideas : Main Posted to recipelu-digest by Nesb2 <Nesb2@aol.com> on Mar 9, 1998

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