Free Recipe Baked Sole Romano
Recipe Type: Free Misc Recipes Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4
Ingredients for Baked Sole Romano Recipe
1/3 c Unbleached flour
1/8 ts White pepper
1/8 ts Nutmeg
1/8 ts Cayenne
1-1/2 lb Fillets
1 tb Olive oil
1 ts Olive oil
1 sm Clove
1 cn Tomato puree — (28 oz)
4 oz Mozzarella cheese —
Shredded
1 ts Oregano
2 ts Parsley
2 tb Parmesan cheese — grated
Garlic — smashed
Baked Sole Romano Preparation
Preheat oven at 400. Prepare dish with cooking spray and rub garlic clove on the surface of baking dish lined with foil (discard clove). In a bowl, combine flour, pepper, nutmeg, and cayenne. Dredge fillets in seasoned flour, coating both sides. In a skillet, heat 1 tablespoon oil. Add fillets and quickly brown on each side. Pat fillets dry with paper towels. Spread 1 cup tomato puree evenly over bottom of dish. Arrange fillets on puree in one layer and sprinkle with mozzarella cheese. Spoon remaining puree over mozzarella and sprinkle with oregano, parsley, and Parmesan cheese. Bake for 15 minutes, or until sauce bubbles. Recipe By : The Health Lover’s Guide To Super Seafood File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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