Free Recipe Baked Sea Bass, Portuguese Style

Recipe Type: Free Seafood Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1

Ingredients for Baked Sea Bass, Portuguese Style Recipe

3 lb Sea bass fillets, 1 thick
1 ts Salt
2 tb Flour
2 md Sliced onions
1/4 c Olive oil
1/3 c White wine vinegar
3 Cloves garlic, mashed or
1 ts Prepared yellow mustard
2 tb Dried parsley
1 tb Fresh lemon juice
1/4 c Dry white wine
1/4 ts Ground coriander

Baked Sea Bass, Portuguese Style Preparation

Sprinkle fish with salt; lightly dust with flour. Arrange fish in shallow 8*12 baking dish. Saute’ onions in olive oil in skillet until limp; place over fish. Combine wine vinegar, garlic, oregano, mustard, parsley, coriander & lemon juice; mix well & pour over fish. Pour wine around fish; bake, uncovered, in 350 oven for about 45 minutes. Pollock or halibut may be used. File

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